In touch with the vast ocean, I breathe in Smiling with the vast ocean, I breathe out (from Plum Village Deep Relaxation Meditation) Many years ago, when my children were thirteen and ten, we moved together from where they had … Read More
“Though we shake our heads, admitting on bad days that [life] is all too hard, if some legendary film director were to offer you such a part, you’d think it a role of a lifetime —and it is.” — Mark … Read More
“If relative to the history of our planet, an individual life is short, a blink of an eye, as they say, then to be gorgeous, even from the day you’re born to the day you die, is to be gorgeous … Read More
Have you noticed this in the past months: an awareness of feeling less safe, more vulnerable? less patience, more irritability, which is sometimes what comes to the surface when what we are really feeling is not safe? or a generalized, … Read More